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April 10, 2016May 23, 2016easydoesitlife

Boiling It Down: The Struggle for Well Being

    by Laura Lynch, Life Coach, LCSW In my practice, and life experience I observe that while theories of psychology and brain science may reveal how complex people are, as a sum of their genes, temperament, life experience (including socioeconomic factors) a few things seem to commonly plague people suffering from mental illness or […]

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March 22, 2016April 15, 2020easydoesitlife

Mindfulness Mindfulness Mindfulness

by Laura Lynch,  Life Coach, LCSW http://www.Lynchcoaching.com A few words about mindfulness. I certainly employ it in my therapy work.  As you can image,  breathing, focusing, mantras and imagery is useful in my practice with people enduring serious mental illness. (It is also being used in places such as jails, where I used to work, […]

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