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  • Feeling the Chaos? Manage Your Capacity to Meet the Moment

    Don’t let today sink into anger, despair, or fear, like a coiled snake swallowing itself. Let it be not a day of destruction, but a chance to create, restore, and begin again. In a time of crisis, hurt, trauma, and… Continue reading

  • Feeling the Chaos? Manage Your Capacity to Meet the Moment

    Don’t let today sink into anger, despair, or fear, like a coiled snake swallowing itself. Let it be not a day of destruction, but a chance to create, restore, and begin again. In a time of crisis, hurt, trauma, and… Continue reading

  • Lessons on Loss

    A butterfly emerges from its cocoon, losing its safe space, but is now free to be a new version of itself. Butterflies remember their past experiences as a caterpillar although they went through major transformation (McKenna, 2008). Loss is felt because… Continue reading