easydoesitlife

Mental Health

  • Empathy & Compassion: A Chain Reaction of Power

    In this current climate of black and white thinking (progress vs tradition, femininity vs masculinity, freedom vs law & order, strength vs vulnerability, peace vs war) and an extra dose of gaslighting propaganda, it is not surprising that in some… Continue reading

  • Stress

    Argh! Just the word stress can get things going. “I can’t stress this enough.” The word has been bandied about for a long time, coming out of modern psychcology. However, sometimes overwhelming experiences, and individual temperaments such as sensitivity to… Continue reading

  • It Will Be OK

    A well lived life does not have to be long, as many examples show, although a lengthy life can give you more chances to try different avenues and relearn your lessons. Many of these lessons will be painful. But it… Continue reading

  • May is Mental Health Month Part II

    by Laura Lynch, LCSW, Life Coach An Additional Burden: Stigma and Misconceptions When illness is mysterious or poorly understood, physical or mental, additional burdens are brought on to a person who is living with the illness, and often family or… Continue reading

  • Boiling It Down: The Struggle for Well Being

        by Laura Lynch, Life Coach, LCSW In my practice, and life experience I observe that while theories of psychology and brain science may reveal how complex people are, as a sum of their genes, temperament, life experience (including… Continue reading