Mindfulness
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Feeling the Chaos? Manage Your Capacity to Meet the Moment
Don’t let today sink into anger, despair, or fear, like a coiled snake swallowing itself. Let it be not a day of destruction, but a chance to create, restore, and begin again. In a time of crisis, hurt, trauma, and… Continue reading
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Feeling the Chaos? Manage Your Capacity to Meet the Moment
Don’t let today sink into anger, despair, or fear, like a coiled snake swallowing itself. Let it be not a day of destruction, but a chance to create, restore, and begin again. In a time of crisis, hurt, trauma, and… Continue reading
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The Power of Quiet Focus in a Distracted, Very Loud World, as Buddhist Monks Completed Their Walk for Peace
No surprise, as millions around the world were loving the Peace Walk by Buddhist Monks, doing a monumental trek from Texas to Washington D.C., the press and politicians continue to be focused on…. the drama and spectacle coming out of… Continue reading
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Mindfulness Mindfulness Mindfulness
by Laura Lynch, Life Coach, LCSW http://www.Lynchcoaching.com A few words about mindfulness. I certainly employ it in my therapy work. As you can image, breathing, focusing, mantras and imagery is useful in my practice with people enduring serious mental illness.… Continue reading
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